Our sports performance training programs are designed to optimize athletic potential. Led by our expert trainers, our programs target strength, speed, agility, and endurance. We help athletes of all levels enhance their performance and achieve their goals through personalized coaching. From customized workouts to sports-specific drills, our training is tailored to unlock peak performance on the field or court.

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Sessions typically last 1 hour and must be scheduled ahead of time with our coaches. Start times range from 9, 10, 11am mornings and 3:30, 4:30, 5:30, 6:30pm afternoons. We offer two main packages: Advanced: [unlimited training sessions] and Standard [2x/week training sessions]. Drop-in rates are also available. 

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Fill out our registration form by clicking the button below and Coach Jack Copley will reach out to you with more info or to schedule your session.

Our baseball lessons offer tailored training led by experienced coaches. We covering fundamentals like hitting, pitching, and fielding while catering to all skill levels. With personalized instruction and focused drills, our coaches help players improve mechanics, game understanding, and confidence on the field. 

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Homeschool Baseball Academy is also offered at Athlete Retreat! Contact us for more information. Coach Willie is an experienced player and great at interacting with all levels! 

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Fill out our registration form by clicking the button below and we will connect you with one of our coaches to schedule your lesson.

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With 5 indoor cages, an outdoor covered turf area, and plenty of space, batting practice is open to individuals or teams at Athlete Retreat. One cage is for hitting and pitching, 4 others for hitting only, and the outdoor covered area is for fielding. Athletes of all levels can enjoy a focused and productive practice session. Book your cage rental today and take your batting to the next level!

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View our schedule for online booking.

Our gym is not just open to athletes! Adults are welcome to come in and enjoy an open gym workout at their own pace OR have our personal trainers take you through a custom workout. Our trainers will take in to consideration any personal goals and concerns.

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Aerial Yoga is also offered at Athlete Retreat! Visit Flight School Fitness for more information. Jenn is simply amazing and will make it a very fun workout for any experience level!  flightschoolfitness.com

Our recovery and physical therapy services focus on restoring mobility, alleviating pain, and promoting healing. Led by our licensed physical therapist, Dr. Clancy Brown, his programs utilize evidence-based techniques to address injuries and enhance recovery.

 

From manual therapy and targeted exercises to modalities like ultrasound and electrical stimulation, we offer comprehensive solutions to support rehabilitation. Whether recovering from injury or seeking preventive care, our tailored programs aim to optimize physical well-being and return individuals to their active lifestyles.

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Visit gocoreconcept.com to learn more info!

We enjoy hosting camps during Summer and Winter breaks along with events in the local community. Oftentimes, we hold Steinbrenner baseball and softball camps or kids athletic camps.

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Our facility originally began in our barn by the lake. We occasionally have 'Summer Fridays' at our lakeside beach complete with paddle boarding, spike ball, and friendly competitions!

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Stay tuned for our latest schedule by visiting our Events page!